Retreats - Wim Hof Method retreats with Marianna Grant

Wim Hof Method retreats in the South of France – Agay, Saint Raphael

Experience the transformative Wim Hof Method with the guidance of Marianna Grant, a certified Wim Hof instructor in the French Riviera. The retreat offers a range of practices, such as cold immersion, specialised breathing techniques, yoga, meditation and more, all designed to enhance the effects of the Wim Hof Method. The retreat takes place in the beautiful sceneries of Agay, Saint Raphael, in a stunning venue that provides a serene and supportive environment, ensuring your utmost comfort. Embark on this life-changing journey that will empower you to access your inner strength, boost resilience, and embrace a healthier lifestyle.

Four Hour WHM Introduction Workshop:

1. Introduction

○ Welcome and introduction of the workshop instructor

○ A brief overview of the Wim Hof Method and its benefits

2. Warm up and ice-breaker activities

○ Engaging in light physical warm-up exercises to prepare the body and mind

3. Wim Hof Breathing Technique

○ Guidance through a step-by-step practice of the breathing technique

4. Cold Exposure Training

○ Introduce the concept of cold exposure and its numerous benefits

○ Teaching of various methods to safely incorporate cold exposure into their lives

○ Practical cold exposure exercises, such as cold showers and cold immersions

5. Mindset and Mental Training

○ Guidance through visualisation exercises and techniques to improve focus

○ Sharing practical tips for integrating these mindset principles into daily life

6. Integration and Closing

○ Allow participants to reflect on their experiences and share any insights or breakthroughs

Three Day Weekend Retreat:

DAY 1:

Morning:
○ Welcome and introduction to the Wim Hof Method and the instructor
○ Group breathing exercise session

Afternoon:
Cold exposure workshop:
○ Introduction to cold therapy and its effects on the body
○ Instruction on taking cold showers or ice baths
○ Guided cold exposure session

Evening:
○ Guided meditation and relaxation session

DAY 2:

Morning:
○ Morning stretching and mobility exercises
Advanced breathing techniques workshop:
○ Learn and practice additional breathing exercises
○ Understand the principles behind advanced breathing techniques

Afternoon:
Outdoor activity:
○ Guided hike or nature walk with focus on breath awareness
○ Optional outdoor challenges to test mental and physical resilience

Evening:
○ Group discussion and sharing
○ Evening breathwork session to calm the mind and body

DAY 3:

Morning:
○ Yoga session: combining breath work with yoga poses for enhanced mind-body connection

Afternoon:
Integration workshop:
○ Guidance on incorporating the Wim Hof Method into daily life
○ Strategies for maintaining cold exposure and breathwork practices
○ Q&A session to address any remaining questions or concerns

Evening:
○ Closing ritual: group meditation and reflection on the retreat experience

Four hour WHM introduction workshop:

Schedule:

Introduction (15 minutes)

○ Welcome and introduction of the workshop instructor

○ A brief overview of the Wim Hof Method and its benefits

Warm-Up and Icebreaker Activities (15 minutes)

○ Engaging in light physical warm-up exercises to prepare the body and mind

Wim Hof Breathing Technique (60 minutes)

○ Guidance through a step-by-step practice of the breathing technique

Cold Exposure Training (90 minutes)

○ Introduce the concept of cold exposure and its numerous benefits

○ Teaching of various methods to safely incorporate cold exposure into their lives

○ Practical cold exposure exercises, such as cold showers and cold immersions

Mindset and Mental Training (45 minutes)

○ Guidances through visualisation exercises and techniques to improve focus

○ Sharing practical tips for integrating these mindset principles into daily life

Integration and Closing (15 minutes)

○ Allowing participants to reflect on their experiences and share their insights and breakthroughs

Three day weekend retreat:

Schedule:

DAY 1:

Morning:
○ Welcome and introduction to the Wim Hof Method and the instructor
○ Group breathing exercise session

Afternoon:
Cold exposure workshop:
○ Introduction to cold therapy and its effects on the body
○ Instruction on taking cold showers or ice baths
○ Guided cold exposure session

Evening:
○ Guided meditation and relaxation session

DAY 2:

Afternoon:
Outdoor activity:
○ Guided hike or nature walk with focus on breath awareness
○ Optional outdoor challenges to test mental and physical resilience

Evening:
○ Group discussion and sharing
○ Evening breathwork session to calm the mind and body

DAY 3:

Morning:
○ Yoga session: combining breathwork with yoga poses for enhanced mind-body connection

Evening:
○ Closing ritual: group meditation and reflection on the retreat experience

The retreat venue - Beach Villa Saint Raphael

The Wim Hof Method retreats and workshops are hosted by Marianna Grant in the Beach Villa Saint Raphael, located in Agay – Saint Raphael, just 38 km away from the Nice Côte d’Azur Airport.

The Villa has 9 bedrooms and 8 bathrooms, and offers a private pool, barbecue facilities, a large terrace and garden, and magnificent sea views all around.

We will enjoy hiking and cycling through the region’s stunning landscapes of the Esterel Hills, unveiling panoramic views at every step.

The nearby lakes offer the serenity of natural cold water immersion in pristine waters.

BEACH VILLA SAINT RAPHAEL

Why join our Wim Hof Method Retreat?

✔️ Learn directly from Marianna Grant, certified Wim Hof Method instructor, who will guide you through the principles and techniques of the method.

✔️ Engage in daily breathing sessions and experience the power of controlled breathwork.

✔️ Embrace the invigorating cold exposure techniques and witness the remarkable benefits they offer.

✔️ Participate in guided meditations, yoga sessions, and mindfulness practices to deepen your connection with yourself and nature.

✔️ Explore the serene beauty of the South of France, with organized hikes and outdoor activities in the picturesque surroundings.

✔️ Connect with a community of like-minded individuals and foster new friendships with people who share a passion for personal growth and well-being.

Wim Hof Method retreat with Marianna Grant, certified Wim Hof Method Instructor on the French Riviera

Marianna Grant - Wim Hof Method instructor

Wim Hof Method retreat with Marianna Grant, certified Wim Hof Method Instructor on the French Riviera

Wim Hof Method retreat in Beach Villa Saint Raphael

Book your Wim Hof Method retreat in the South of France with Marianna Grant, a certified Wim Hof Method instructor, and embark on a transformative journey of mind, body and spirit!

Marianna Grant is a certified Wim Hof Method instructor

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