“I booked a workshop but I barely had energy to get there. Luckily, thanks to a friend I made it and was just completely blown away by how within the four hour workshop, my energy had come flooding back, trauma from had been released from my body and all my usual joie de vivre came straight back.”
– Marianna Grant, certified Wim Hof Method instructor
I discovered the Wim Hof method when I was about to have my second burn out. Having worked in the financial markets in London and then creating and managing luxury hotels in the south of France, I have always worked way too hard and was a perfectionist as a mother and wife.
I had put my passions in life (dance and sports) on hold to concentrate on my kids, husband and work. However with my divorce in 2018 I was struggling to keep everything afloat and look after my children full time as well as my parents (my mum with terminal Alzheimer’s). I was completely overwhelmed, running low on energy and joie de vivre, about to burn out again! I booked a workshop but I barely had energy to get to the workshop, but luckily thanks to a friend I made it and was just completely blown away by how within the four hour workshop, my energy had come flooding back, trauma from had been released from my body and all my usual joie de vivre came straight back. I felt as if I finally found a solution to never burn out again.
Having experienced the powerful effects of the Wim Hof method, which released amazing hormones like dopamine, oxytocin, serotonin, adrenaline, norepinephrine, and endorphins made me wonder how very few people seem to be aware of this method. After a decade of yoga, I found it to be more effective, instantly aiding my meditation practice after years of struggle. This led me on a mission to raise awareness about this simple, natural, and free method (once properly taught). I’ve dedicated nearly 4 years to it, receiving training from Wim Hof’s adopted son, Leandre, and spending significant time with both of them. My goal is to share this method with the world to combat depression, burnout, addictions, pain, and boost overall health, including the immune and cardiovascular systems.
Book your Wim Hof Method retreat in the South of France with Marianna Grant, a certified Wim Hof Method instructor, and embark on a transformative journey of mind, body and spirit!
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